Ingredients
- 1 kg Chicken thighs cut into chunks
- 2 Nectarines sliced into chunks
- 2 White onions sliced a similar size to the chicken and nectorine
Mango marinade
- 1 Fresh medium sized fresh mango
- 1 Thumb size piece of ginger peeled
- 1 Red chilli seeds out
- 2 Garlic cloves
- 2 tbsps Honey
- ½ tsp Cumin
- ½ tsp Ground coriander
- ½ tsp Paprika
- 1 Handful of fresh coriander
- 1 pinch Pepper
- 1 pinch Salt
Courgette (serves 2)
- 1 Pack of store bought courgette time saver
- 2 Shallots finely chopped
- 2 Garlic cloves finely chopped
- 1 Fresh red chilli finely chopped and seeds out
Sauce
- 1 tbsp Soy sauce
- 1 tbsp Honey
- 1 tbsp Spicy mango chutney I got mine from M & S
- 1 tsp Sriracha sauce
Optional garnishing:
- Fresh coriander
- Dollop of chilli mango chutney
Instructions
- Pre heat grill on a medium-high heat
Chicken skewers
- Start by cutting the chicken into chunks and placing in a large bowl followed by the chopped onion and sliced nectarine.
- Add all the mango marinade ingredients into a blender and blend until smooth. Pour into the bowl with the chicken, onion and nectarine. Combine well with clean hands.
- Carefully place the chicken, nectarine and onion in any combination you fancy onto a metal skewer before placing on a tin foil lined baking tray. (I like the combo of 2 pieces of chicken, mango then onion simultaneously)
- Place under the grill for 15-20 minutes turning ever 5 minutes. (Timings will vary depending on how big you cut your chicken)
Courgette
- Combine the sauce ingredients into a small bowl and stir well, set aside.
- Pierce the bag of the courgette in several places and place in the microwave for 2 minutes.
- Add the shallots, garlic and chilli to a skillet on a medium-high heat along with 1 tbsp of oil and sauté for 2 minutes until softened.
- Add the pre cooked courgette to the wok followed by the sauce. Stir well for a further minute.
- Serve and enjoy.
Nutrition
Serving: 1 Serving | Calories: 444kcal | Carbohydrates: 34g | Protein: 51g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 238mg | Sodium: 353mg | Potassium: 1149mg | Fiber: 5g | Sugar: 25g | Vitamin A: 1052IU | Vitamin C: 43mg | Calcium: 70mg | Iron: 3mg
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