recipes to fuel your day
My recipes are designed to provide the body with long sustained energy.
find your favourite quick and healthy recipes
![Crispy Spiced Pork Loin](https://thefoodiefootballer.com/wp-content/uploads/2024/07/IMG_8406-scaled.jpeg)
Crispy Spiced Pork Loin
![Sticky chicken thighs](https://thefoodiefootballer.com/wp-content/uploads/2024/05/IMG_7187-scaled.jpeg)
Sticky Chicken Thighs
![Healthy snack](https://thefoodiefootballer.com/wp-content/uploads/2024/05/IMG_7146-scaled.jpeg)
Salted Dark Chocolate Peanut Butter Date Squares
![](https://thefoodiefootballer.com/wp-content/uploads/2024/04/74DF16B2-9632-47AA-9020-6692E62179E3-scaled.jpg)
Ribeye Steak Summer Salad
![Chickpea, sweet potato and cauliflower curry](https://thefoodiefootballer.com/wp-content/uploads/2024/02/IMG_5263-scaled.jpeg)
Chickpea, Sweet Potato And Cauliflower Curry
![Spicy butter beans](https://thefoodiefootballer.com/wp-content/uploads/2024/02/IMG_5212-scaled.jpeg)
Spicy Butter Beans
![Next Level Veggie Chilli](https://thefoodiefootballer.com/wp-content/uploads/2024/02/IMG_5318-scaled.jpeg)
Next Level Veggie Chilli
![Cheesy pesto eggs served with air fryer sweet potato toast](https://thefoodiefootballer.com/wp-content/uploads/2024/01/IMG_5173.jpeg)
Cheesy pesto eggs served with air fryer sweet potato toast
![Slow roasted leg of lamb](https://thefoodiefootballer.com/wp-content/uploads/2023/11/IMG_3868.jpeg)
Slow roasted leg of lamb
![Slow cooker spicy chicken curry](https://thefoodiefootballer.com/wp-content/uploads/2023/10/IMG_3656-scaled.jpeg)
Slow Cooker Spicy Chicken Curry
![Slow Cooker Green Thai Chicken Curry](https://thefoodiefootballer.com/wp-content/uploads/2023/10/IMG_3429-scaled.jpeg)
Slow Cooker Green Thai chicken curry
![Spicy Prawn Toasted Bagels](https://thefoodiefootballer.com/wp-content/uploads/2023/10/IMG_3348-scaled.jpeg)
Spicy Prawn Toasted Bagels
![](https://thefoodiefootballer.com/wp-content/uploads/2023/10/IMG_3294.jpeg)
Slow Cooker Beef Ragu
![Slow cooker Asian chicken noodles](https://thefoodiefootballer.com/wp-content/uploads/2023/10/IMG_3092-scaled.jpeg)
Slow Cooker Asian Chicken Noodles
![High energy chocolate and mixed seed balls](https://thefoodiefootballer.com/wp-content/uploads/2023/09/IMG_2566-scaled.jpeg)
Chocolate and mixed seed energy balls
![Slow Cooker Chicken And Mango Curry](https://thefoodiefootballer.com/wp-content/uploads/2023/07/IMG_E1201-scaled.jpeg)
Slow Cooker Chicken and Mango Curry
![Chocolate and peanut butter overnight oats](https://thefoodiefootballer.com/wp-content/uploads/2023/07/IMG_1123-scaled.jpeg)
Chocolate And Peanut Butter Overnight Oats
![Healthy beans on toast](https://thefoodiefootballer.com/wp-content/uploads/2023/07/DF8B1A2E-DAFB-4224-9914-B4207326F650_1_105_c.jpeg)
Homemade Butter Beans On Sourdough Toast
![Chicken tikka kebab](https://thefoodiefootballer.com/wp-content/uploads/2023/07/IMG_0896.jpeg)
Chicken Tikka Kebab
![Tuna salad](https://thefoodiefootballer.com/wp-content/uploads/2023/06/IMG_8598-scaled.jpeg)
Tuna salad
![Spinach, feta and mixed berry salad](https://thefoodiefootballer.com/wp-content/uploads/2023/05/IMG_7114-scaled.jpeg)
Spinach, feta and mixed berry salad
![Next level chicken and kale salad with curry spiced yogurt dip](https://thefoodiefootballer.com/wp-content/uploads/2023/05/IMG_9350-scaled.jpeg)
Oven roasted chicken thighs served with a sautéed kale salad and curry spiced yogurt dip
![Curry spiced spatchcock chicken](https://thefoodiefootballer.com/wp-content/uploads/2023/04/IMG_9205.jpeg)
Curry spiced spatchcock chicken
![Healthy homemade chicken nuggets](https://thefoodiefootballer.com/wp-content/uploads/2023/04/IMG_9054-scaled.jpeg)
Homemade healthy chicken nuggets
![Pan fried duck Asian flatbreads](https://thefoodiefootballer.com/wp-content/uploads/2023/03/IMG_8221-2-scaled.jpeg)
Asian style duck breast kebabs
![Gut friendly banana bread with peanut espresso butter.](https://thefoodiefootballer.com/wp-content/uploads/2023/04/IMG_8656-scaled.jpeg)
Gut friendly banana bread with peanut expresso butter
![Crispy kale with a kick](https://thefoodiefootballer.com/wp-content/uploads/2023/03/IMG_8479-scaled.jpeg)
Crispy kale with a kick
![Mixed berry chia jam](https://thefoodiefootballer.com/wp-content/uploads/2023/03/IMG_8252-scaled.jpeg)
Mixed berry chia jam
![Duck breast served with Chinese wholewheat noodles](https://thefoodiefootballer.com/wp-content/uploads/2023/03/Whitagram-Image-scaled.jpg)
Pan fried duck breast served with Chinese wholewheat noodles
![Cajun spiced chicken served with vegetable Arrabiatta and tenderstem broccoli](https://thefoodiefootballer.com/wp-content/uploads/2023/02/IMG_7794-scaled.jpg)
Cajun spiced chicken served with vegetable arrabiatta wholewheat pasta and tenderstem broccoli
![This beautiful fresh Mediterranean chickpea salad is full of colour, flavour, and highly nutritious.](https://thefoodiefootballer.com/wp-content/uploads/2023/02/A6A63834-BA64-4BF6-832C-DFAE31EA3C53_1_105_c.jpeg)
Mediterranean chickpea salad
![Chicken chilli con carne](https://thefoodiefootballer.com/wp-content/uploads/2023/01/IMG_7313-scaled.jpeg)
Chicken chilli con carne
![Beautiful, easy to prepare naan breads](https://thefoodiefootballer.com/wp-content/uploads/2023/02/IMG_7542-scaled.jpeg)
Garlic naan bread
![Slow cooker peanut butter chicken](https://thefoodiefootballer.com/wp-content/uploads/2023/01/IMG_7551-scaled.jpeg)
Slow cooker peanut butter chicken
![Healthy french toast](https://thefoodiefootballer.com/wp-content/uploads/2023/01/IMG_7453-scaled.jpeg)
Healthy french toast
![Chocolate covered peanut butter dates](https://thefoodiefootballer.com/wp-content/uploads/2023/01/IMG_7340-scaled.jpeg)
Chocolate covered peanut butter dates
![Healthy Pancakes](https://thefoodiefootballer.com/wp-content/uploads/2022/12/8D0CF206-B031-4687-BCFA-C56C5297C062.jpg)
Healthy Pancakes
![The Foodie Footballer](https://thefoodiefootballer.com/wp-content/uploads/2022/12/IMG_5049-scaled.jpeg)
Egg salad recipe
![Red-Thai-chicken-and-halloumi-curry-bang-on](https://thefoodiefootballer.com/wp-content/uploads/2022/10/Red-Thai-chicken-and-halloumi-curry-bang-on.webp)
Red Thai chicken and halloumi curry
![The-Foodie-Footballer-Chickpea-and-Sweet-Potato-One-Pot](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Chickpea-and-Sweet-Potato-One-Pot.webp)
Chickpea and Sweet Potato One Pot
![The-Foodie-Footballer-Thai-Pork-Fillet-Tenderloin](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Thai-Pork-Fillet-Tenderloin.webp)
Thai Pork Fillet Tenderloin
![The-Foodie-Footballer-Thai-Inspired-Chicken-Thighs](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Thai-Inspired-Chicken-Thighs.webp)
Thai Inspired Chicken Thighs
![The-Foodie-Footballer-Sweet-Potato-Breakfast-Sliders](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Sweet-Potato-Breakfast-Sliders.webp)
Sweet Potato Breakfast Sliders
![The-Foodie-Footballer-Sweet-and-Spicy-Mango-Marinated-Chicken-and-Nectarine-Skewers](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Sweet-and-Spicy-Mango-Marinated-Chicken-and-Nectarine-Skewers.webp)
Sweet and Spicy Mango Marinated Chicken and Nectarine Skewers Served with Mixed Veg Courgette and Steamed Vegetables
![The-Foodie-Footballer-Sweet-and-Spicy-Chicken-Thighs](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Sweet-and-Spicy-Chicken-Thighs-e1667123674938.webp)
Sweet and Spicy Chicken Thighs
![The-Foodie-Footballer-Super-Green-Protein-Smoothie](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Super-Green-Protein-Smoothie.webp)
Super Green Protein Smoothie
![The-Foodie-Footballer-Sticky-Salmon-Skewers](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Sticky-Salmon-Skewers.webp)
Sticky Salmon Skewers
![The-Foodie-Footballer-Spicy-Jumbo-Prawns-Scallops-and-Crispy-Gnocchi](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Spicy-Jumbo-Prawns-Scallops-and-Crispy-Gnocchi.webp)
Spicy Jumbo Prawns Scallops and Crispy Gnocchi
![The-Foodie-Footballer-Delicious-Spiced-Chickpeas-recipe](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Delicious-Spiced-Chickpeas-recipe.webp)
Delicious Spiced Chickpeas recipe
![The-Foodie-Footballer-Spaghetti-and-Meatballs-in-a-Spicy-Tomato-and-Basil-Sauce](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Spaghetti-and-Meatballs-in-a-Spicy-Tomato-and-Basil-Sauce.webp)
Spaghetti and Meatballs in a Spicy Tomato and Basil Sauce
![The-Foodie-Footballer-Slow-Roasted-Leg-of-Lamb](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Slow-Roasted-Leg-of-Lamb.webp)
Slow Roasted Leg of Lamb
![The-Foodie-Footballer-Slow-Cooked-Chicken-Chickpea-and-Sweet-Potato-Curry](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Slow-Cooked-Chicken-Chickpea-and-Sweet-Potato-Curry.webp)
Slow Cooked Chicken Chickpea and Sweet Potato Curry
![The-Foodie-Footballer-Easy-and-Healthy-Shakshuka-recipe](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Easy-and-Healthy-Shakshuka-recipe.webp)
Easy and Healthy Shakshuka recipe
![The-Foodie-Footballer-Roasted-Five-Spiced-Duck-Legs-and-Sweet-Potato](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Roasted-Five-Spiced-Duck-Legs-and-Sweet-Potato.webp)
Roasted Five Spiced Duck Legs and Sweet Potato Served on a bed of Blanched Greens topped with a red wine, honey and cranberry glaze with a side of maple glazed carrots and Parsnips
![The-Foodie-Footballer-Rainbow-Roasted-Veg-topped-with-Salmon-and-Poached-Egg](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Rainbow-Roasted-Veg-topped-with-Salmon-and-Poached-Egg.webp)
Rainbow Roasted Veg topped with Salmon and Poached Egg
![The-Foodie-Footballer-Quick-and-Easy-Healthy-Coleslaw](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Quick-and-Easy-Healthy-Coleslaw.webp)
Quick and Easy Healthy Coleslaw
![The-Foodie-Footballer-Quick-and-Easy-Brunch](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Quick-and-Easy-Brunch.webp)
Quick and Easy Brunch
![The-Foodie-Footballer-Peanut-Butter-Cups](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Peanut-Butter-Cups.webp)
Peanut Butter Cups
![The-Foodie-Footballer-Peanut-Butter-Chicken-served-on-a-bed-of-Wholewheat-Thai-Noodles](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Peanut-Butter-Chicken-served-on-a-bed-of-Wholewheat-Thai-Noodles.webp)
Peanut Butter Chicken served on a bed of Wholewheat Thai Noodles
![The-Foodie-Footballer-Oat-and-Yogurt-Breakfast-Cups](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Oat-and-Yogurt-Breakfast-Cups.webp)
Oat and Yogurt Breakfast Cups
![The-Foodie-Footballer-Not-So-Dirty-Fries](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Not-So-Dirty-Fries.webp)
Not So Dirty Fries!
![The-Foodie-Footballer-Lamb-Curry-served-with-Roasted-Cauliflower-Rice](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Lamb-Curry-served-with-Roasted-Cauliflower-Rice.webp)
Lamb Curry served with Roasted Cauliflower Rice
![The-Foodie-Footballer-Immunity-Boosting-Soup](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Immunity-Boosting-Soup.webp)
Immunity Boosting Soup
![The-Foodie-Footballer-Homemade-Granola](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Homemade-Granola.webp)
Homemade Granola
![The-Foodie-Footballer-Healthy-Fish-Chips-and-Mushy-Peas](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Healthy-Fish-Chips-and-Mushy-Peas.webp)
Healthy Fish Chips and Mushy Peas
![The-Foodie-Footballer-Healthy-Dark-Chocolate-covered-Snacks](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Healthy-Dark-Chocolate-covered-Snacks.webp)
Healthy Dark Chocolate covered Snacks
![The-Foodie-Footballer-Healthy-Chocolate-and-Walnut-Banana-Bread](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Healthy-Chocolate-and-Walnut-Banana-Bread.webp)
Healthy Chocolate and Walnut Banana Bread
![The-Foodie-Footballer-Healthy-caramel-slices](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Healthy-caramel-slices.webp)
Healthy Caramel Slices
![The-Foodie-Footballer-Guacamole](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Guacamole.webp)
Guacamole
![The-Foodie-Footballer-Grilled-Peanut-Satay-Skewers](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Grilled-Peanut-Satay-Skewers.webp)
Grilled Peanut Satay Marinated Chicken Skewers
![The-Foodie-Footballer-Ginger-Lemon-Turmeric-and-Black-Pepper-Immunity-Boosting-Shots](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Ginger-Lemon-Turmeric-and-Black-Pepper-Immunity-Boosting-Shots.webp)
Ginger Lemon Turmeric and Black Pepper Immunity Boosting Shots
![The-Foodie-Footballer-Garlic-and-Chilli-Hummus-served-with-Sweet-Potato-Soldiers](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Garlic-and-Chilli-Hummus-served-with-Sweet-Potato-Soldiers.webp)
Garlic and Chilli Hummus served with Sweet Potato Soldiers
![The-Foodie-Footballer-Fillet-Steak-served-on-a-bed-of-Smashed-Avocado-and-Topped-with-Fresh-Chimichurri](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Fillet-Steak-served-on-a-bed-of-Smashed-Avocado-and-Topped-with-Fresh-Chimichurri.webp)
Fillet Steak served on a bed of Smashed Avocado and Topped with Fresh Chimichurri
![The-Foodie-Footballer-Festive-Sprouts-With-a-Twist](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Festive-Sprouts-With-a-Twist.webp)
Festive Sprouts With a Twist
![The-Foodie-Footballer-Dark-Chocolate-Protein-Balls](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Dark-Chocolate-Protein-Balls.webp)
Dark Chocolate Protein Balls
![The-Foodie-Footballer-Crispy Tofu Chow Mein](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Crispy-Tofu-Chow-Mein.webp)
Crispy Tofu Chow Mein
![The-Foodie-Footballer-Creamy-pesto-chicken-served-with-sweet-potato-mash-and-tendersteam-broccoli_](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Creamy-pesto-chicken-served-with-sweet-potato-mash-and-tendersteam-broccoli_.webp)
Creamy Pesto Chicken Served with Sweet Potato Mash and Tender Steam Broccoli
![The-Foodie-Footballer-Chocolate-date-and-coconut-protein-balls](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Chocolate-date-and-coconut-protein-balls.webp)
Chocolate, Date and Coconut Protein Balls
![The-Foodie-Footballer-Superfood-Salad](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Superfood-Salad.webp)
Quick and Easy Superfood Salad
![The-Foodie-Footballer-Chicken-chow-mein](https://thefoodiefootballer.com/wp-content/uploads/2022/10/Chicken-chow-mein.webp)
Chicken Chow Mein
![The-Foodie-Footbaler-cloud-eggs-with-halloumi](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footbaler-cloud-eggs-with-halloumi.webp)
Cloud Eggs Served With Crispy Halloumi Dunkers And Spicy Sautéed Spinach
![The-Foodie-Footballer-Chicken-bolognese-wholewheat-spaghetti](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Chicken-bolognese-wholewheat-spaghetti.webp)
Chicken Bolognese Served With Wholewheat Spaghetti
![The-Foodie-Footballer-Spicy-Oven-Baked-Eggs](https://thefoodiefootballer.com/wp-content/uploads/2022/10/The-Foodie-Footballer-Spicy-Oven-Baked-Eggs.webp)
Spicy Oven Baked Eggs
![Healthy-Chocolate-Caramel-Cups](https://thefoodiefootballer.com/wp-content/uploads/2022/10/Healthy-Chocolate-Caramel-Cups.webp)
Caramel Cups
![](https://thefoodiefootballer.com/wp-content/uploads/2022/09/IMG_1757-scaled.jpg)
Asian Inspired Salmon
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