Creamy Pesto Chicken Served with Sweet Potato Mash and Tender Steam Broccoli
What a wonderful combination of flavours this is. Chicken, sweet potato and tender stem broccoli are three of my favourite foods. They are full of health benefits, are highly nutritious and taste absolutely fantastic – what’s not to love.
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Prep Time20 minutes minutes
Total Time30 minutes minutes
CourseDinner, Main Course
CuisineBritish
KeywordBroccoli, Chicken, Mash, Pesto, Sweet Potato
Servings 4 people
Calories 774kcal
Ingredients
For the chicken
- 4 Chicken breasts
- 2 tsps Italian herbs
- 2 tsps Garlic granules
- 1 Good pinch of salt and pepper
- 1 tbsp Oil
Sweet potato mash
- 4 Medium sweet potatoes peeled and cubed
- 2 tsps Smoked paprika
- 1 tsp Garlic granules
- 1 Splash of water
- 1 pinch Salt and pepper
Homemade pesto
- 30 g Fresh basil
- 60 g Pine nuts toasted
- 50 g Cashews toasted
- 4 Garlic cloves
- ½ Lemon juice only
- 5 tbsps Extra virgin olive oil
- 1 pinch Salt and pepper
Creamy pesto sauce
- 1 g Red onion finely chopped
- 250 g Chestnut mushrooms loosely chopped
- 12 Cherry tomatoes halved
- 3 tbsps Creme fraiche
- 2 tbsps Homemade pesto or store bought if using
- 1 pinch Salt and pepper
Instructions
- Pre heat the oven to fan 200
- Start by making the pesto. Add all the ingredients except the oil to the food processor and pulse for 10 seconds. Next, gradually add the oil until it reaches your desired consistency. (alternatively, you can use a store bought pesto) You will have leftovers which you can store in the fridge in an airtight container.
- Peel and dice the sweet potato before adding it to a steamer for 15 minutes.
- Score the chicken breasts before seasoning with a 1 tbsp of oil, salt, pepper, Italian herbs and garlic granules.
- Heat a large skillet on medium heat – Once hot add the chicken and sear for 2 minutes each side until they have a nice bit of colour. Transfer the chicken to a oven proof baking dish and place in the oven for 10 minutes.
- In the same skillet add a little more oil followed by the red onion. Saute for 2-3minutes until softened. Next, add the mushrooms and tomatoes and continue to cook for a further 5 minutes on a medium-low heat.
- Place the tender stem broccoli in a steamer for 6-8 minutes.
- At this point, add the 3 tbsps creme fraiche and 2 tbsps homemade pesto to the skillet with the onion, mushrooms and tomatoes. (you can use a store bought pesto if you wish) Stir well before reducing the heat. Simmer for 1-2 minutes before turning off the heat. Season to taste.
- Once your chicken is finished in the oven, remove and add them to the pan with the sauce and spoon it over the chicken breasts.
- Place the cooked sweet potato in a large bowl – season with a pinch of salt, pepper, paprika, garlic granules and a splash of boiling water. Mash well until smooth.
- Plate up and enjoy 😉
Nutrition
Calories: 774kcal | Carbohydrates: 62g | Protein: 36g | Fat: 45g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 22g | Trans Fat: 0.03g | Cholesterol: 73mg | Sodium: 358mg | Potassium: 1880mg | Fiber: 10g | Sugar: 13g | Vitamin A: 33161IU | Vitamin C: 15mg | Calcium: 158mg | Iron: 5mg
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