
Flank Steak
Flank steak is cost effective, a real crowd pleaser and absolutely delicious.
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Prep Time10 minutes minutes
Cook Time8 minutes minutes
2 hours hours
Total Time2 hours hours 10 minutes minutes
CourseMain Course
KeywordSteak
Servings 6
Calories 308kcal
Equipment
- BBQ
Ingredients
- 1.2 kg flank steak
Marinade
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 6 garlic cloves crushed
- 2 tsp paprika
- 2 tsp oregano
- 1 tsp chilli flakes
- 1 tsp ground ginger
- salt and pepper
Instructions
- Add the steak to a large dish followed by all the marinade ingredients.
- Rub the marinade into the steak really well using your hands until evenly coated.
- Place in the fridge for a minimum of 2 hours, ideally overnight.
- Once ready, to cook, bring the steak to room temperature.
- Preheat the BBQ on full whack.
- Place the steak on the bbq, close the lid and cook for 3-4 minutes each side depending on how you like your steak cooked. I like mine rare so leave it on for longer if you prefer medium.
- Enjoy with your sides of choice.
Notes
If you would like to see a video tutorial on how to make this flank steak, click the link below
Flank Steak Video Tutorial
Nutrition
Serving: 1 Serving | Calories: 308kcal | Carbohydrates: 8g | Protein: 44g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4g | Cholesterol: 120mg | Sodium: 448mg | Potassium: 735mg | Fiber: 1g | Sugar: 6g | Vitamin A: 162IU | Vitamin C: 3mg | Calcium: 61mg | Iron: 4mg
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