The-Foodie-Footballer-Quick-and-Easy-Healthy-Coleslaw

Quick and Easy Healthy Coleslaw

This coleslaw is so healthy, colourful and easy to make. It is such a wonderful side dish that the whole family will go nuts for!!
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Prep Time10 minutes
Total Time10 minutes
CourseSide Dish
CuisineEuropean
KeywordCabbage, Coleslaw
Servings 8 people
Calories 150kcal
Author: Marc Pugh

Ingredients
 

  • 1 Green sweetheart cabbage outer leaves removed
  • ¾ Small purple cabbage
  • 3 Carrots
  • 1 Red onion

Dressing

  • 6 tbsps Extra virgin olive oil
  • 2 tbsps Dijon mustard
  • 2 tbsps Honey
  • 1 Garlic clove crushed
  • ½ Lemon juice only
  • 1 Good pinch of salt and pepper

Instructions
 

  • Add the green sweetheart cabbage, red cabbage, carrots and onion to a food processor and blitz for 5 seconds. (I like to do this in batches as you don’t want to overcrowd the food processor. Alternatively, you can chop by hand but it will take a lot longer)
  • Add the ingredients 2 to a large bowl.
  • Place all the dressing ingredients into a mason jar and shake vigorously until well combined. Pour the marinade over the coleslaw before stirring well.
  • I like to store the coleslaw in the fridge for up to 3 days.

Nutrition

Calories: 150kcal | Carbohydrates: 13g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 85mg | Potassium: 372mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3819IU | Vitamin C: 65mg | Calcium: 72mg | Iron: 1mg
Did you make this recipe?Tag @thefoodiefootballer on Instagram and hashtag it #thefoodiefootballer

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Hey! i'm marc

Marc-Pugh-former-pro-footballer

Come join me in my culinary adventures where we’ll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook.

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