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Cavolo nero

Cavolo nero side dish

The kick from the garlic and chilli and sweetness from the honey and pomegranate bring this dish to life. It is a side dishes full of health benefits.
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Prep Time10 minutes
Total Time10 minutes
CourseSide Dish
Servings 2
Calories 176kcal

Ingredients
 

  • 150 gram cavolo nero chopped
  • 1 red chilli chopped
  • 4 garlic cloves chopped
  • 1 pinch of salt and pepper
  • 1 tsp onion granules
  • 2 tsp honey
  • 1 tbsp walnuts
  • 2 tbsp pomegranate
  • 1 tbsp extra virgin olive oil

Instructions
 

  • Heat a cast iron skillet on a medium-low heat. Add the extra vigin olive oil followed by the chilli and garlic. Saute for a few minutes until softened.
  • Next, throw in the Cavolo nero and season with salt, pepper, onion granules and honey. Stir continuously until cooked through.
  • Serve and top with walnuts and fresh pomegranate.

Nutrition

Calories: 176kcal | Carbohydrates: 17g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 44mg | Potassium: 428mg | Fiber: 5g | Sugar: 10g | Vitamin A: 7708IU | Vitamin C: 106mg | Calcium: 215mg | Iron: 2mg
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