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High energy chocolate and mixed seed balls

Chocolate and mixed seed energy balls

These energy balls make a great pre or post workout snack and will provide the body with long sustained energy to fuel performance.
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Prep Time10 minutes
Total Time30 minutes
CourseHealthy Snack, Snack
KeywordHealthy Snack
Servings 10
Calories 127kcal

Ingredients
 

  • 180 g oats
  • 1 tbsp chia seeds
  • 1 tbsp mixed seeds
  • 1 tbsp dried fruit
  • 3 tbsp peanut butter
  • 2 tbsp honey
  • 5 squares dark chocolate (minimum 70%) chopped

Melted chocolate

  • 4 squares dark chocolate (minimum 70%) melted

Instructions
 

  • Add all the ingredients into a large bowl. Mix well with a spoon until well combined.
  • With clean hands, roll into 10 balls and place on a plate.
  • Place in the freezer for 20 minutes.
  • After 20 minutes, remove the energy balls from the freezer and melt the 4 squares of dark chocolate in the microwave. (do this in 30 second intervals until fully melted) Once melted, spoon over the energy balls before placing in the fridge for 5 minutes until the chocolate has set.
  • Energy with a tea or coffee ;)

Nutrition

Serving: 1 Serving | Calories: 127kcal | Carbohydrates: 19g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Sodium: 24mg | Potassium: 113mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 1mg
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