Go Back
–+ servings
Crispy kale with a kick

Crispy kale with a kick

Kale is packed full of nutrients, provides the body with powerful antioxidants and is high in Vitamin K and C. This crispy kale with a kick makes a wonderful side dish.
No ratings yet
Print Recipe Pin Recipe
Prep Time5 minutes
Total Time20 minutes
CourseHealthy Snack, Side Dish
KeywordKale
Servings 4
Calories 93kcal

Ingredients
 

  • 200 grams kale (washed)
  • 7 garlic cloves (crushed)
  • 1 fresh red chilli (finely chopped)
  • 1 tsp smoked paprika
  • 1 good pinch of salt
  • 1 good pinch of pepper
  • 2 tbsp olive oil

Optional garnishing

  • 1 handful of crushed walnuts
  • 1 handful of fresh pomegranate

Instructions
 

  • Pre heat the oven to fan 180
  • Wash and dry the kale really well before adding to a parchment lined baking tray.
  • Add the crushed garlic and chilli along with the smoked paprika, salt, pepper and extra virgin olive oil. Mix well.
  • Place in the oven for 5 minutes. After 5 minutes, stir well and place back in the oven for a further 5 minutes. After a total of 10 minutes, give it another good stir before placing back in the oven for a final 3 minutes. keep an eye out as you don't want it to burn.
  • Remove from the oven and place in a bowl. Top with crushed walnuts and fresh pomegranate.

Nutrition

Serving: 1 Serving | Calories: 93kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 29mg | Potassium: 243mg | Fiber: 3g | Sugar: 1g | Vitamin A: 5349IU | Vitamin C: 65mg | Calcium: 139mg | Iron: 1mg
Did you make this recipe?Tag @thefoodiefootballer on Instagram and hashtag it #thefoodiefootballer