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Delicious Spiced Chickpeas recipe

Ridiculously quick and absolutely stunning. These chickpeas go beautifully with almost anything. They are a great source of carbs and protein.
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Prep Time5 minutes
Total Time5 minutes
CourseHealthy Snack, Lunch
CuisineMediterranean
KeywordChickpeas, Vegeterian
Servings 2 people
Calories 257kcal

Ingredients
 

  • 1 tbsp avocado oil or oil of choice
  • 1 tsp cumin seeds
  • 400 g tin of chickpeas drained
  • 2 tsps smoked paprika
  • 1 tsp garlic granules
  • 1 tbsp tomato puree
  • 1 splash of water
  • 1 tsp honey
  • salt and pepper

Instructions
 

  • Heat a large skillet on a medium - low heat. Once hot, add the oil followed by the cumin seeds. Toast for 30 seconds.
  • Next, add the chickpeas, smoked paprika, garlic granules and season with a good pinch of salt and pepper. Stir for a further 30 seconds.
  • Stir through the tomato puree for 20 seconds then pour in a splash of water and the honey. Continue to stir until the water has evaporated - Season to taste with salt and pepper.
  • Serve with sliced avocado, fresh tomatoes and fresh figs - delicious.

Nutrition

Serving: 1 Serving | Calories: 257kcal | Carbohydrates: 31g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 562mg | Potassium: 407mg | Fiber: 10g | Sugar: 1g | Vitamin A: 1070IU | Vitamin C: 1mg | Calcium: 87mg | Iron: 4mg
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