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Healthy french toast

Healthy french toast

You have got to try this healthy French toast. Simple to make, refined sugar free and the perfect breakfast to start the day. Brown sourdough is fermented slow which makes it highly beneficial for our gut friendly bacteria.
5 from 1 vote
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Prep Time5 minutes
Total Time10 minutes
CourseBreakfast, Brunch, Healthy Snack
CuisineAmerican
KeywordBrunch, frenchtoast, Healthy Breakfast, Healthy Snack, Healthyfrenchtoast
Servings 1
Calories 607kcal

Ingredients
 

  • 1 large egg
  • 125 ml soy milk or milk of choice
  • 2 tsp honey
  • 1 tsp cinnamon
  • 2 slices brown sourdough
  • 2 tsp organic butter or oil of choice

Toppings

  • blueberries
  • natural yogurt get a good gut friendly one
  • maple syrup
  • mixed seeds
  • hazlenuts
  • peanut butter

Instructions
 

  • In a large shallow bowl, whisk the egg. Next add the soy milk, cinnamon and honey. Whisk again until well combined.
  • Heat a large skillet on a medium heat.
  • Add 2 tsp of butter to the pan until melted.
  • Dip two thick slices of brown sourdough into the mixture for 15 seconds each side making sure to coat both sides equally. Add the two slices of bread to the pan with the melted butter and cook until golden brown on both sides. This should take around 1-2 minutes each side but keep an eye out.
  • Once cooked, serve the french toast with toppings of choice. I went for blueberries, natural yogurt, peanut butter, maple syrup, mixed seeds and hazelnuts.

Nutrition

Calories: 607kcal | Carbohydrates: 85g | Protein: 24g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 208mg | Sodium: 1004mg | Potassium: 404mg | Fiber: 3g | Sugar: 22g | Vitamin A: 1010IU | Vitamin C: 9mg | Calcium: 272mg | Iron: 7mg
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