Ingredients
- 550 g root ginger
- 125 g root turmeric
- 500 ml water
- 3 lemons juice only
- 2 large oranges juice only
- 30 g honey
- 3 tbsp apple cider vinegar
- 2 tsp ground black pepper
Instructions
- Wash and chop the ginger and turmeric. Add to a blender along with 500ml of water. Blitz for around 1 minute.
- Place a sieve over a large bowl and empty the contents from the blender into the sieve. Press down gently with a spoon until all the juice has passed through the sieve. Remove the sieve from above the large bowl.
- Squeeze the juice of 3 lemon and 2 oranges into the juice followed by the apple cider vinegar, honey and black pepper. Give it a good whisk until combined.
- Next, transfer the juice into a jug before pouring it into some airtight glass bottles.
- These will store well in the fridge for up to 7 days.
Notes
These ingredients combined are an absolute powerhouse - here's why:
Ginger Benefits (anti-inflammatory powerhouse)
- Reduces inflammation and oxidative stress in the body
- Supports healthy digestion and soothes nausea
- Helps regulate blood sugar levels after meals
- Boosts circulation and supports cardiovascular health
- Natural immune support with potent antioxidant compounds
- Curcumin actively combats chronic inflammation at a cellular level
- Supports joint health and may reduce exercise-related soreness
- Powerful antioxidant that protects against cell damage
- Supports brain function and may improve memory over time
- Promotes liver health and aids natural detoxification
- High in vitamin C to strengthen immune defence
- Stimulates digestive enzymes and supports gut function
- Alkalises the body despite its acidic taste
- Supports skin health through collagen production
- Natural detox support for the liver and kidneys
- Piperine increases turmeric absorption by up to 2,000%
- Stimulates digestive enzymes for better nutrient uptake
- Supports gut lining integrity and healthy digestion
- Anti-inflammatory and antioxidant properties of its own
- May support healthy metabolism and thermogenesis
- Natural antimicrobial properties to fight harmful bacteria
- Soothes the throat and supports respiratory health
- Rich in enzymes and antioxidants for immune support
- Prebiotic compounds that feed beneficial gut bacteria
- Provides a steady energy source without a sharp sugar spike
- Helps stabilise blood sugar and insulin response after meals
- Supports healthy digestion and stomach acid balance
- The 'mother' culture feeds beneficial gut bacteria
- May support healthy weight management and metabolism
- Natural antimicrobial and antifungal properties
- Packed with vitamin C for strong immune function
- Natural flavonoids with powerful anti-inflammatory effects
- Supports heart health by improving cholesterol balance
- High antioxidant content helps protect against cell damage
- Natural hydration and electrolytes to support recovery
Top tip:
- With the leftover pulp in the sieve, roll into balls and freeze. You can then use this to make ginger and turmeric tea if you have a tea infuser.
- Add the frozen ball to a tea infuser along with some boiling water and lemon. Allow to infuse for 5-10 minutes before pouring into a mug. Add a drizzle of honey, stir well and enjoy.
Nutrition
Serving: 1 Serving | Calories: 50kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 6mg | Potassium: 269mg | Fiber: 2g | Sugar: 3g | Vitamin A: 28IU | Vitamin C: 15mg | Calcium: 23mg | Iron: 2mg
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