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Slow Roasted Leg Of Lamb - Chinese Style

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Prep Time10 minutes
Cook Time6 hours
Total Time6 hours 10 minutes
Servings 6
Calories 351kcal

Ingredients
 

  • 2 kg leg of lamb
  • 2 large red onions
  • 1 lamb stock plus 350ml of water
  • 1 pinch salt and pepper

Marinade

  • 1 thumb sized piece of ginger chopped
  • 1 Bulb of garlic peeled and chopped
  • 1 tsp chilli flakes
  • 3 tbsp soy sauce
  • 1 tbsp apple cider vinegar
  • 1 tbsp sesame oil
  • 3 tbsp honey

Instructions
 

  • Pre heat the oven to fan 150
  • Place the lamb leg into a roasting tin along with the red onions
  • Using a sharp knife, make incisions all over the lamb,
  • In a small bowl, mix all the marinade ingredients together before pouring over the lamb. Using your hands, rub the marinade into the meat really well.
  • Add the stock and 350ml of water to the tray before seasoning the lamb with a good pinch of salt and pepper.
  • Cover with tin foil and slow roast in the oven for 6 hours making sure to baste half way through the cooking process.
  • Remove from the oven and allow to rest for 30 minutes before pulling the lamb off the bone.
  • Enjoy this melt in the mouth chinese inspired lamb

Notes

Serving suggestions for a balanced meal:
  • Roast potatoes, crispy kale, tomatoes and asparagus
  • Sweet potato mash, broccoli, roasted carrots and parsnips
  • Chinese style rice along with a mango, avocado and pomegranate salad

Nutrition

Serving: 1 Serving | Calories: 351kcal | Carbohydrates: 15g | Protein: 45g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 134mg | Sodium: 648mg | Potassium: 717mg | Fiber: 1g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 4mg
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