Ingredients
- 1 apple chopped and cored
- 1 drizzle extra virgin olive oil
- 3 dates pitted and chopped
- 1 tbsp mixed nuts
- 2 tsp honey
- 1 pinch cinnamon
- 250 gram Greek yogurt
- 1 tbsp peanut butter
Instructions
- Add a drizzle of oil to a pan followed by the apple and a pinch of salt.. Saute for a few minutes.
- Add the chopped dates, mixed nuts, cinnamon and honey. Allow to cook for a minute then add a splash of water. Cook for a further few minutes until the apple has caramelized and the mixture becomes nice and sticky. This will take a few minutes.
- Finally, spread an even layer of yogurt onto a plate, top with the beautiful mixture along with peanut butter and another drizzle of honey.
Notes
Potential swaps:
- Apple for nectarine
- Apple for peach
- Apple for plum
- Dates for raisins
- Dates for cranberries
- Dates for apricots
- Mixed nuts for pistachios
- Mixed nuts for pumpkin seeds
- Mixed nuts for chia seeds
- Peanut butter for almond butter
- Peanut butter for tahini
- Peanut butter for cashew butter
Nutrition
Serving: 1 Serving | Calories: 587kcal | Carbohydrates: 68g | Protein: 32g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.02g | Cholesterol: 13mg | Sodium: 170mg | Potassium: 842mg | Fiber: 8g | Sugar: 54g | Vitamin A: 112IU | Vitamin C: 9mg | Calcium: 312mg | Iron: 1mg
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