A cracking little breakfast to help fuel your day. These are so easy to put together and my kids absolutely love them. A great balance of complex carbs, protein, fat, fibre, vitamins and minerals.
1Large tomatosliced into circles - equal amount to how many sweet potato rounds you have
3Eggs
Salt and pepper
1tspSmoked paprika
Drizzle oilI used avocado
Optional garnishing
Chilli flakes
Mixed berries
Instructions
Place your sweet potato circles on to a microwavable plate. Cover with kitchen roll and microwave for 10 minutes turning half way through.
After ten minutes season the sweet potato circles with a little oil, salt, pepper and smoked paprika.
Heat a non stick frying pan on a medium heat. Once hot, place the sweet potato circles into the pan and fry for 2 minutes each side until they have a nice colour. Set aside.
In the same pan add a little more oil before adding the tomatoes. Season with a pinch of salt and pepper then pan fry for 1 minute each side. Set aside once cooked.
Next whisk 3 eggs in a small bowl - season with a good pinch of salt and pepper. Add a little more oil, turn the pan temperature down to medium-low and pour in the eggs. Give them a stir with a spatula before allowing them to settle and cook for 2 minutes until your omelette is cooked. Place on a plate and cut into a circle like shapes.
Remove the skin and stone from the avocado and mash in a bowl with a good pinch of salt and pepper.
Take your sweet potato and top with smashed avocado, tomato and omelette circles.
I served mine with mixed berries and topped the sliders with chilli flakes.