The-Foodie-Footballer-Sweet-Potato-Breakfast-Sliders

Sweet Potato Breakfast Sliders

A cracking little breakfast to help fuel your day. These are so easy to put together and my kids absolutely love them. A great balance of complex carbs, protein, fat, fibre, vitamins and minerals.
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Prep Time20 minutes
Total Time20 minutes
CourseBreakfast, Brunch
CuisineBritish
KeywordAvocado, Sweet Potato, Vegeterian
Servings 2 people
Calories 428kcal
Author: Marc Pugh

Ingredients
 

  • 1 Large sweet potato sliced into 2cm thick rounds
  • 1 Large avocado
  • 1 Large tomato sliced into circles – equal amount to how many sweet potato rounds you have
  • 3 Eggs
  • Salt and pepper
  • 1 tsp Smoked paprika
  • Drizzle oil I used avocado

Optional garnishing

  • Chilli flakes
  • Mixed berries

Instructions
 

  • Place your sweet potato circles on to a microwavable plate. Cover with kitchen roll and microwave for 10 minutes turning half way through.
  • After ten minutes season the sweet potato circles with a little oil, salt, pepper and smoked paprika.
  • Heat a non stick frying pan on a medium heat. Once hot, place the sweet potato circles into the pan and fry for 2 minutes each side until they have a nice colour. Set aside.
  • In the same pan add a little more oil before adding the tomatoes. Season with a pinch of salt and pepper then pan fry for 1 minute each side. Set aside once cooked.
  • Next whisk 3 eggs in a small bowl – season with a good pinch of salt and pepper. Add a little more oil, turn the pan temperature down to medium-low and pour in the eggs. Give them a stir with a spatula before allowing them to settle and cook for 2 minutes until your omelette is cooked. Place on a plate and cut into a circle like shapes.
  • Remove the skin and stone from the avocado and mash in a bowl with a good pinch of salt and pepper.
  • Take your sweet potato and top with smashed avocado, tomato and omelette circles.
  • I served mine with mixed berries and topped the sliders with chilli flakes.

Nutrition

Serving: 1 Serving | Calories: 428kcal | Carbohydrates: 35g | Protein: 13g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 167mg | Potassium: 1128mg | Fiber: 11g | Sugar: 7g | Vitamin A: 17539IU | Vitamin C: 21mg | Calcium: 91mg | Iron: 3mg
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Hey! i'm marc

Marc-Pugh-former-pro-footballer

Come join me in my culinary adventures where we’ll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook.

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