Crispy Spiced Pork Loin

Crispy Spiced Pork Loin

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Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
CourseMain Course
KeywordPork
Servings 8
Calories 275kcal

Ingredients
 

  • 1.5 kg pork loin
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 splash of water

Spice Blend

  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp chilli flakes
  • 1 tsp sumac
  • 2 tsp smoked paprika
  • 2 tsp ground coriander
  • 1 tsp Italian herbs

Instructions
 

  • Pat dry the pork loin and score the skin in a criss cross fashion.
  • Place in the air fryer, add all the spice blend ingredients and extra virgin olive oil. Rub into the meat really well until fully coated.
  • Set the air fryer on the roast setting at temp 180. Cook for 40 minutes.
  • After 35 minutes, add a good drizzle of honey before cooking for the final 5 minutes.
  • After 40 minutes, allow to rest for 20 minutes before slicing. Make sure you save the leftover juices to spoon over the pork just before serving.
  • Serve with a nice side salad, crispy potatoes and steamed vegetables.

Nutrition

Calories: 275kcal | Carbohydrates: 3g | Protein: 42g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 118mg | Sodium: 387mg | Potassium: 730mg | Fiber: 1g | Sugar: 2g | Vitamin A: 327IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
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