Ingredients
- 1 kg chicken thighs
- 2 tbsp soy sauce
- 2 tsp garlic granules
- 2 tsp onion granules
- 2 tsp smoked paprika
- 2 tsp ground coriander
- 1 tsp chilli flakes
- 2 tsp salt
- 1 tsp pepper
- 2 tbsp honey
Instructions
- Pre heat the oven to fan 190
- Place the chicken thighs into an oven proof dish.
- Season with soy sauce garlic granules, onion granules, smoked paprika, ground coriander, chilli flakes, salt, pepper and honey.
- Bake in the oven for 35-40 minutes until cooked through and nicely charred.
- Serve and enjoy.
Nutrition
Serving: 1 Serving | Calories: 351kcal | Carbohydrates: 12g | Protein: 50g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 238mg | Sodium: 1899mg | Potassium: 712mg | Fiber: 1g | Sugar: 9g | Vitamin A: 705IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 3mg
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