Mixed berry chia jam

Mixed berry chia jam

Who loves jam!? This delicious mixed berry chia jam is refined sugar free and packed full of vitamin c, antioxidants, fibre and prebiotics to help promote a healthy gut.
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Prep Time1 minute
Total Time10 minutes
CourseBreakfast, Dessert, Healthy Snack, Snack
CuisineBritish
KeywordChiaJam, HealthyJam, Jam, Mixedberrychiajam
Servings 10 servings
Calories 40kcal

Ingredients
 

  • 250 grams frozen mixed berries
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup or honey
  • 1 lemon juice only

Instructions
 

  • Add the mixed berries to a medium sized pan on a medium heat. Allow to soften for around 3-4 minutes, stirring occasionally until the fruit begins to soften and break down.
  • At this point, mash with a wooden spoon or masher.
  • Remove from the heat and add the chia seeds, maple syrup and fresh lemon juice. Stir well and allow to cool for 5 minutes. The mixed berry chia jam will thicken as it cools.
  • Store in a jam jar or airtight container for up to 2 weeks in the fridge.

Notes

Inspiration ⬇️
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Nutrition

Serving: 1 Serving | Calories: 40kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Sodium: 1mg | Potassium: 40mg | Fiber: 2g | Sugar: 6g | Vitamin A: 15IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 0.3mg
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