Ingredients
- 250 grams frozen mixed berries
- 2 tbsp chia seeds
- 2 tbsp maple syrup or honey
- 1 lemon juice only
Instructions
- Add the mixed berries to a medium sized pan on a medium heat. Allow to soften for around 3-4 minutes, stirring occasionally until the fruit begins to soften and break down.
- At this point, mash with a wooden spoon or masher.
- Remove from the heat and add the chia seeds, maple syrup and fresh lemon juice. Stir well and allow to cool for 5 minutes. The mixed berry chia jam will thicken as it cools.
- Store in a jam jar or airtight container for up to 2 weeks in the fridge.
Notes
Inspiration ⬇️
.
- Spread the mixed berry chia jam on toast along with peanut butter and natural yogurt.
- Add a nice spoonful to a warm bowl of porridge
- Try adding a layer of mixed berry chia jam on my peanut butter cups. https://thefoodiefootballer.com/peanut-butter-cups/
.Nutrition
Serving: 1 Serving | Calories: 40kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Sodium: 1mg | Potassium: 40mg | Fiber: 2g | Sugar: 6g | Vitamin A: 15IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 0.3mg
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One Response
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