Coconut Beef Curry

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Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
CourseMain Course
Keywordbeef
Servings 6
Calories 453kcal

Equipment

  • Slow cooker

Ingredients
 

  • 1.4 kg diced beef
  • 1 red onion sliced
  • 1 white onion sliced
  • 1 sweet pepper chopped
  • 1 garlic bulb finely chopped
  • 1 scotch bonnet chilli finely chopped
  • 400 gram tinned cherry tomatoes
  • 100 g coconut block
  • 1 beef or chicken stock (I use homemade)
  • 1 tbsp peanut butter
  • 4 kafir lime leaves
  • 1 tbsp honey
  • 2 tsp garam masala
  • 2 tsp curry powder
  • 2 tsp paprika
  • 1 tsp ground cumin
  • 1 pinch salt and pepper
  • 1 lemon (juice only)

Optional garnishing

  • Fresh coriander
  • Fresh chilli

Instructions
 

  • Add all the ingredients except the lemon juice to the slow cooker.
  • Place the lid on and cook on low for 8 hours or high for 4-6 hours. The longer you leave it, the more tender the meat will become.
  • Just before serving, add the juice of a lemon and top with fresh coriander and red chilli.
  • Serve with your sides of choice and enjoy.

Notes

Serving suggestions:
Rice and raita 
Roasted sweet potato, broccoli and asparagus
Jacket potato and a side salad
If you would like to see a video tutorial on how to make this coconut chicken, click the link below ⬇️
Coconut Beef Curry Video Tutorial

Nutrition

Serving: 1 Serving | Calories: 453kcal | Carbohydrates: 15g | Protein: 55g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 145mg | Sodium: 249mg | Potassium: 1139mg | Fiber: 3g | Sugar: 8g | Vitamin A: 782IU | Vitamin C: 49mg | Calcium: 90mg | Iron: 7mg
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Hey! i'm marc

Marc-Pugh-former-pro-footballer

Come join me in my culinary adventures where we’ll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook.

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