Ingredients
Sauce
- 2 red onions diced
- 3 celery sticks sliced
- 1 green pepper chopped
- 1 red pepper chopped
- 1 red chilli chopped
- 1 green chilli chopped
- 6 garlic cloves chopped
- 3 fresh large tomatoes chopped
- 300 g mushrooms sliced
- 2 ground cumin
- 2 tsps ground coriander
- 2 tsps smoked paprika
- 2 tsps oregano
- 2 tsps basil
- 600 g passata
- 2 tbsps tomato puree
- 1 tbsp balsamic vinegar
- salt
- pepper
- 1 tbsp oil
Eggs
- 8 eggs
- 1 drizzle of extra virgin olive oil
- salt and pepper to taste
Halloumi
- 400 g halloumi
Instructions
- Pre heat 1 the oven to fan 180
- Heat a large skillet on a medium-low heat. Once hot, add 1 tbsp of oil followed by the red onions, celery, peppers, chillies, garlic cloves and a pinch of salt. Saute for 5 minutes stirring continuously.
- Add the mushrooms – continue to stir for a further 3 minutes.
- Next, add the paprika, ground coriander, ground cumin and tomato puree. Stir well until the spices become fragrant – this will take 1-2 minutes.
- Throw in the fresh tomatoes, passata, balsamic vinegar, oregano, basil and season with a pinch of salt and pepper. Bring to the boil before reducing to a simmer. Allow the sauce to bubble away for 20 minutes until it has thickened.
- In the meantime, grease a baking tray with extra virgin olive oil and place in the oven for a few minutes until hot.
- Crack the eggs carefully into a large jug being careful not to crack any of the yolks.
- Pour the eggs onto the baking tray doing your best to distribute the yolks evenly across the tray.
- Season with salt and pepper.
- Bake for 5-7 minutes depending on how runny you like your eggs.
- While the eggs are baking, slice the Halloumi into soldier like shapes and griddle for 3 minutes each side until they have a nice bit of colour.
- Serve all together and enjoy with some toasted brown sourdough.
Nutrition
Calories: 646kcal | Carbohydrates: 37g | Protein: 41g | Fat: 39g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.05g | Cholesterol: 328mg | Sodium: 1463mg | Potassium: 1703mg | Fiber: 10g | Sugar: 17g | Vitamin A: 3224IU | Vitamin C: 83mg | Calcium: 1185mg | Iron: 15mg
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