Make Your Own Chocolate

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Prep Time5 minutes
Total Time35 minutes
CourseHealthy Snack, Snack
KeywordChocolate
Servings 8
Calories 93kcal

Ingredients
 

  • 60 g coconut oil
  • 50 g cacao powder
  • 30 g honey
  • 1 tbsp pistachios, plus more for topping

Instructions
 

  • Melt the coconut oil in a pan on a low heat.
  • Once fully melted, remove from the heat and whisk in the cacao powder until smooth.
  • Add the honey and whisk again before adding a handful of pistachios. Stir the pistachios into the chocolate before pouring and spreading evenly into a silicone chocolate mould.
  • Crush some extra pistachios and sprinkle on top. Place in the fridge for 30 minutes until set.
  • After it has had 30 minutes in the fridge, break the chocolate into squares and enjoy.

Notes

Making your own chocolate is so simple. This pistachio dark chocolate is made with 100% cacao which is rich in antioxidants and it can help support, heart, brain and gut health. 
Tips:
Once you have got your base layer (coconut oil, cocoa powder and a touch of honey) If you like your chocolate bitter, you can add less honey or omit it completely. Try adding different extras such as:
  • Chopped dates
  • Other nuts and seeds
  • Raisins 
  • Desiccated coconut
  • Peanut butter

Nutrition

Calories: 93kcal | Carbohydrates: 7g | Protein: 1g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 107mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 9mg | Iron: 1mg
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Hey! i'm marc

Marc-Pugh-former-pro-footballer

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