Ingredients
- 60 g oats
- 150 g low-fat Skyr yogurt
- 100 g blueberries
- 60 g blackberries
- 80 g pomegranate seeds
- 20 g mixed nuts
- 2 Medjool dates chopped
- 20 g honey
- 1 tbsp peanut butter
- Optional pinch of cinnamon
Instructions
- Add the oats to a saucepan with 180-200ml water.
- Bring to a gentle simmer and cook for 4-5 minutes, stirring occasionally, until soft and creamy.
- Transfer the cooked oats to a bowl and allow to cool slightly.
- Add the Skyr yogurt.
- Top with the blueberries, blackberries, pomegranate seeds and chopped dates.
- Sprinkle over the mixed nuts.
- Drizzle with the honey and a tbsp of peanut butter.
- Finish with a pinch of cinnamon if desired and enjoy.
Notes
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Why This Makes A Great Pre-Match/High Intensity Training Session Meal
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High in Quality Carbohydrates
With over 100g of carbohydrates from oats, fruit, dates and honey, this meal helps maximise glycogen stores and provides the fuel needed for high-intensity football performance.Â
Sustained Energy Release
The combination of oats, fruit and healthy fats provides a steady release of energy, helping you maintain performance throughout the game.Â
Supports Muscle Function
Skyr yogurt provides over 30g of protein, supporting muscle function and recovery.Â
Packed with Antioxidants
Blueberries, blackberries and pomegranate provide antioxidants that support recovery and overall health.Â
Easy to Digest
When eaten around three hours before kick-off, this meal provides substantial fuel while still allowing plenty of time for digestion.Nutrition
Calories: 900kcal | Carbohydrates: 103g | Protein: 35g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Cholesterol: 9mg | Sodium: 141mg | Potassium: 1134mg | Fiber: 21g | Sugar: 80g | Vitamin A: 344IU | Vitamin C: 31mg | Calcium: 292mg | Iron: 5mg
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