Ingredients
Oat cups
- 65 g Oats
- 30 g Mixed seeds
- 25 g Honey
- 35 g Smooth good quality peanut butter
Toppings
- Natural or dairy free yogurt
- Honey
- Mixed berries
- Peanut butter
Instructions
- Pre heat the oven to fan 180℃
- Add the 65 g of oats, 30 g of mixed seeds, 25 g of honey and 35 g of peanut butter to a large bowl. Mix well until combined.
- Spoon the mixture into 4 silicone muffin holes and press down with your fingertips (create a shallow well in the centre, where your topping will eventually lie)
- Bake in the oven for 8-10 minutes.
- Allow to cool slightly before removing from the muffin holes.
- Enjoy with a dollop of yogurt, peanut butter, honey and mixed berries.
Nutrition
Calories: 320kcal | Carbohydrates: 30g | Protein: 13g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 116mg | Potassium: 348mg | Fiber: 5g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 3mg
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