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Slow cooker peanut butter chicken

Slow cooker peanut butter chicken

Easy to prepare, full of flavour and very nutritious. This slow cooker peanut chicken is guaranteed to hit the spot.
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Prep Time15 minutes
Total Time4 hours
CourseDinner, Main Course
CuisineAsian, Indian
KeywordChicken, Healthy, Peanut Butter, peanutchicken, slowcooker
Servings 4
Calories 548kcal

Equipment

  • Slow cooker 4 hours on high or 8 hours on low

Ingredients
 

  • 900 grams chicken thighs cut into bite sized pieces
  • 2 medium red onions peeled and chopped
  • 1 garlic bulb peeled and finely chopped
  • 2 red chillies finely chopped
  • 1 fresh ginger (thumb sized piece) finely chopped
  • 2 tsp garam masala
  • 2 tsp paprika
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp tomato puree
  • 2 chicken stock pots
  • 400 ml coconut milk (I like to make my own – see notes)
  • 1 heaped tbsp of peanut butter
  • 2 tsp honey
  • 1 lemon juice only

Optional garnishing

  • fresh coriander
  • fresh chilli
  • chopped peanuts

Instructions
 

  • Simply add all the ingredients except for the fresh lemon juice to the slow cooker. Cook on high for 4 hours or low for 8 hours.
  • Just before serving, add the juice of one lemon and stir well.
  • I like to serve my peanut butter chicken with quinoa, crispy potatoes and a homemade garlic naan.
  • Top with fresh coriander, red chilli and chopped nuts

Notes

To make the coconut milk:
  1. Buy a good quality 200g creamed coconut block with no additives.
  2. Add 100g (half of the block) to a jug along with 400ml of boiling water. 
  3. Stir well.
Healthy choices which compliment this slow cooker peanut chicken beautifully:
Brown rice and tenderstem broccoli
Jacket potato and asparagus
Wholewheat pasta, baby corn and mangetout 
Wholewheat noodles and green beans
 
 

Nutrition

Serving: 1 Serving | Calories: 548kcal | Carbohydrates: 18g | Protein: 48g | Fat: 32g | Saturated Fat: 21g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 214mg | Sodium: 940mg | Potassium: 1030mg | Fiber: 3g | Sugar: 8g | Vitamin A: 395IU | Vitamin C: 44mg | Calcium: 79mg | Iron: 6mg
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Hey! i'm marc

Marc-Pugh-former-pro-footballer

Come join me in my culinary adventures where we’ll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook.

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