Ingredients
- 3 Large Eggs
- 1/2 Small Shallot (finely chopped)
- 1 Garlic clove (finely chopped)
- 1/2 tsp Smoked paprika
- 1 Pinch Salt
- Extra virgin olive oil (or oil of choice)
- Garnish with fresh coriander or parsley (optional)
Instructions
Pre heat the oven to fan 220°C
- Grease an oven proof dish with a drizzle of oil and sprinkle with the smoked paprika until evenly distributed.
- Crack the 3 eggs into the dish followed by the shallot, chilli, garlic and a pinch of salt and pepper.
- Place in the oven for 8-10 minutes until the white is set but the yolks are still runny but just keep an eye out as everyone likes their eggs different!
- Top with fresh coriander or herbs of choice.
Notes
I serve my baked eggs with griddled balsamic glazed tomatoes and smashed avocado
on brown sourdough toast along with a double espresso.
on brown sourdough toast along with a double espresso.
Nutrition
Calories: 271kcal | Carbohydrates: 5g | Protein: 20g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 558mg | Sodium: 216mg | Potassium: 284mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1303IU | Vitamin C: 2mg | Calcium: 96mg | Iron: 3mg
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