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The-Foodie-Footballer-Guacamole

Guacamole

This recipe is simple to make, delicious and very nutritious. It is a wonderful accompaniment to things such as chilli con carne, jacket potato, any type of eggs and is delicious spread across some brown dough toast.
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Prep Time5 minutes
Total Time10 minutes
CourseSide Dish
CuisineMexican
KeywordGuacamole, Mexican
Servings 4 people
Calories 194kcal

Ingredients
 

  • 2 large Avocados
  • 1 Red chilli
  • 2 Garlic cloves
  • 1 tbsp Extra virgin olive oil
  • 1 Good pinch of salt
  • 1 Good pinch of pepper

Instructions
 

  • Cut your avocados in half - remove the stone and skin.
  • Remove the seeds from the red chilli and peel the garlic cloves.
  • Add the avocados, red chilli, garlic cloves, 1 tbsp extra virgin olive oil and a good pinch of salt and pepper to a food processor - Blitz until smooth.
  • Optional extra - top with chilli flakes and coriander leaf.

Nutrition

Calories: 194kcal | Carbohydrates: 9g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 8mg | Potassium: 494mg | Fiber: 7g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 11mg | Calcium: 15mg | Iron: 1mg
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