Ingredients
- 2 large Avocados
- 1 Red chilli
- 2 Garlic cloves
- 1 tbsp Extra virgin olive oil
- 1 Good pinch of salt
- 1 Good pinch of pepper
Instructions
- Cut your avocados in half – remove the stone and skin.
- Remove the seeds from the red chilli and peel the garlic cloves.
- Add the avocados, red chilli, garlic cloves, 1 tbsp extra virgin olive oil and a good pinch of salt and pepper to a food processor – Blitz until smooth.
- Optional extra – top with chilli flakes and coriander leaf.
Nutrition
Calories: 194kcal | Carbohydrates: 9g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 8mg | Potassium: 494mg | Fiber: 7g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 11mg | Calcium: 15mg | Iron: 1mg
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