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Healthy Pancakes

Healthy Pancakes

Healthy pancakes which make a fantastic pre workout meal and will provide the body with the fuel it requires to perform optimally.
5 from 1 vote
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Prep Time5 minutes
Total Time10 minutes
CourseBreakfast, Brunch, Dessert, Healthy Snack
CuisineAmerican, British
KeywordDairyFree, Healthy, Healthy Breakfast, Healthy Snack, HealthyPancakes, Pancakes
Servings 2
Calories 356kcal

Ingredients
 

  • 90g Oats
  • 1 Banana
  • 2 Eggs
  • 120 ml Soy Milk (Or milk of choice)
  • 1 tbsp Honey
  • 1 tsp Coconut oil

Optional topping ideas

  • Maple syrup
  • Mixed seeds/nuts
  • Fruit
  • Dark chocolate
  • Honey
  • Peanut butter

Instructions
 

  • Add the oats, banana, eggs, milk and honey to a blender and blitz until smooth.
  • Heat a big frying pan until hot.
  • Once the pan is hot, add the coconut oil and distribute the mixture evenly creating 4 pancakes. Cook for about 45 seconds or until bubbles start to appear on the surface of the pancake then flip over and cook for a further 30 seconds.
  • Serve the healthy pancakes and enjoy with toppings of choice.

Nutrition

Serving: 1 Serving | Calories: 356kcal | Carbohydrates: 52g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 97mg | Potassium: 492mg | Fiber: 6g | Sugar: 16g | Vitamin A: 430IU | Vitamin C: 4mg | Calcium: 131mg | Iron: 3mg
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