Ingredients
- 90g Oats
- 1 Banana
- 2 Eggs
- 120 ml Soy Milk (Or milk of choice)
- 1 tbsp Honey
- 1 tsp Coconut oil
Optional topping ideas
- Maple syrup
- Mixed seeds/nuts
- Fruit
- Dark chocolate
- Honey
- Peanut butter
Instructions
- Add the oats, banana, eggs, milk and honey to a blender and blitz until smooth.
- Heat a big frying pan until hot.
- Once the pan is hot, add the coconut oil and distribute the mixture evenly creating 4 pancakes. Cook for about 45 seconds or until bubbles start to appear on the surface of the pancake then flip over and cook for a further 30 seconds.
- Serve the healthy pancakes and enjoy with toppings of choice.
Nutrition
Serving: 1 Serving | Calories: 356kcal | Carbohydrates: 52g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 97mg | Potassium: 492mg | Fiber: 6g | Sugar: 16g | Vitamin A: 430IU | Vitamin C: 4mg | Calcium: 131mg | Iron: 3mg
Did you make this recipe?Tag @thefoodiefootballer on Instagram and hashtag it #thefoodiefootballer
4 Responses
Great recipe, the wife loved it! You could even add peanut butter to the batter mix, as that’s what I usually do when I make banana and soy milk smoothies.
Thank you for your message Will, I am so pleased the wife loved them. I absolutely love peanut butter – great shout.
Have a lovely day 🙂
How many times a week/month do you recommend this?
Hi Micah,
This recipe is really nutritious, however it is always important to mix your breakfast up. If you enjoy the pancakes, have them 3-4 times per week 😉 They make a great pre workout breakfast.