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The-Foodie-Footballer-Homemade-Granola

Homemade Granola

This homemade granola is so beautiful, full of goodness and refined sugar free. The perfect breakfast to help fuel your day, I like to top mine with dark chocolate then serve with dairy free milk and a variety of fruit. Its also delicious with yogurt and a drizzle of honey.
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Prep Time5 minutes
Total Time15 minutes
CourseBreakfast, Healthy Snack
CuisineEuropean
KeywordGranola, Homemade
Servings 8 people
Calories 242kcal

Ingredients
 

  • 270 g Oats
  • 3 tbsps Smooth peanut butter
  • 3 tbsps Maple syrup
  • 2 tbsps Chia seeds or seeds of choice
  • 2 Heaped tablespoons of almonds
  • 2 Heaped tablespoons of cashews
  • 2 Heaped tablespoons of raisins
  • 1 Handful of chopped dried apricots optional

Instructions
 

  • Pre heat the oven to fan 180
  • Add the oats, seeds, cashews, almonds, raisons, apricots, maple syrup and peanut butter to a large bowl. Stir really well until combined.
  • Line a large baking tray with parchment paper - Tip the granola on to the parchment paper and spread in an even layer.
  • Bake in the oven for 10-12 minutes until golden, making sure to stir half way through.(Oven temperatures may vary so keep an eye out)
  • Allow to cool before storing in an airtight container. (This can be stored for up to 4 weeks)

Nutrition

Serving: 1 Serving | Calories: 242kcal | Carbohydrates: 36g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.004g | Sodium: 30mg | Potassium: 272mg | Fiber: 6g | Sugar: 7g | Vitamin A: 68IU | Vitamin C: 0.3mg | Calcium: 57mg | Iron: 2mg
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