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The-Foodie-Footballer-Super-Green-Protein-Smoothie

Super Green Protein Smoothie

A great tasting post exercise protein smoothie to help aid recovery.
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Prep Time5 minutes
Total Time2 minutes
CourseDrinks
CuisineJamaican
KeywordGreen, Kale, Kiwi, Protein, Smoothie, Vegeterian
Servings 1
Calories 440kcal

Ingredients
 

  • 1 30g Scoop of protein powder 30g
  • 2 Kiwis
  • 1 Handful of kale 50g
  • 1 Banana
  • 1 Orange peeled and segmented
  • 1 Small handful of cashews 20g
  • 4 Ice cubes
  • 1 Splash of water for consistency

Instructions
 

  • Add all the ingredients to a blender and blitz for 30 seconds. Add a little more water if required.
  • Enjoy ;)

Nutrition

Calories: 440kcal | Carbohydrates: 49g | Protein: 34g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 50mg | Sodium: 76mg | Potassium: 1001mg | Fiber: 8g | Sugar: 26g | Vitamin A: 5357IU | Vitamin C: 108mg | Calcium: 280mg | Iron: 5mg
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