The-Foodie-Footballer-Guacamole

Guacamole

This recipe is simple to make, delicious and very nutritious. It is a wonderful accompaniment to things such as chilli con carne, jacket potato, any type of eggs and is delicious spread across some brown dough toast.
No ratings yet
Prep Time5 minutes
Total Time10 minutes
CourseSide Dish
CuisineMexican
KeywordGuacamole, Mexican
Servings 4 people
Calories 194kcal

Ingredients
 

  • 2 large Avocados
  • 1 Red chilli
  • 2 Garlic cloves
  • 1 tbsp Extra virgin olive oil
  • 1 Good pinch of salt
  • 1 Good pinch of pepper

Instructions
 

  • Cut your avocados in half – remove the stone and skin.
  • Remove the seeds from the red chilli and peel the garlic cloves.
  • Add the avocados, red chilli, garlic cloves, 1 tbsp extra virgin olive oil and a good pinch of salt and pepper to a food processor – Blitz until smooth.
  • Optional extra – top with chilli flakes and coriander leaf.

Nutrition

Calories: 194kcal | Carbohydrates: 9g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 8mg | Potassium: 494mg | Fiber: 7g | Sugar: 1g | Vitamin A: 154IU | Vitamin C: 11mg | Calcium: 15mg | Iron: 1mg
Did you make this recipe?Tag @thefoodiefootballer on Instagram and hashtag it #thefoodiefootballer

Your Details

Recipe Essentials

One ingredient per line
One instruction per line

Recipe Details

Recipe Tags

Separate multiple tags with a comma.
For example: Italian, American

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hey! i'm marc

Marc-Pugh-former-pro-footballer

Come join me in my culinary adventures where we’ll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook.

Find recipes:

GET THE LATEST RECIPES RIGHT IN YOUR INBOX

Your Details

Recipe Essentials

One ingredient per line
One instruction per line

Recipe Details

Recipe Tags

Separate multiple tags with a comma.
For example: Italian, American