Roasted Five Spiced Duck Legs and Sweet Potato Served on a bed of Blanched Greens topped with a red wine, honey and cranberry glaze with a side of maple glazed carrots and Parsnips
Duck legs are absolutely fantastic and are a match made in heaven with Chinese five spice. With minimal effort, this healthy, flavoursome meal is the perfect midweek meal.
Rainbow Roasted Veg topped with Salmon and Poached Egg
Quick and Easy Healthy Coleslaw
This coleslaw is so healthy, colourful and easy to make. It is such a wonderful side dish that the whole family will go nuts for!!
Quick and Easy Brunch
A healthy, quick and easy brunch option. A great combination of protein, complex carbs, healthy fats, fibre, vitamins and minerals to help fuel your day.
Peanut Butter Cups
Peanut Butter Chicken served on a bed of Wholewheat Thai Noodles
This beautiful Thai Noodles dish has got a lovely balance of protein, complex carbs, healthy fat, fibre, vitamins and minerals.
Oat and Yogurt Breakfast Cups
These Oat and Yogurt cups are full of fibre, vitamins and minerals along with complex carbs, healthy fat and protein to help fuel your day.
Not So Dirty Fries!
These ‘Not so dirty fries’ are a great way to use up leftover lamb from your Sunday roast.
Lamb Curry served with Roasted Cauliflower Rice
This lamb curry is absolutely wonderful and I have simplified it using a pataks madras paste pot and a chicken and vegetable broth.
Immunity Boosting Soup
This soup is full of flavour and comes with a whole host of health benefits.