Slow cooker peanut butter chicken
Healthy french toast
Chocolate covered peanut butter dates
Why I don’t believe in new years resolutions
The start of the year always seems like a good time to start implementing new and healthier habits. Unfortunately, the statistics of those that keep their ‘New Year resolutions’ are pretty poor. I am not a fan of making New Year resolutions, simply because society tells us that the odds are stacked against us to […]
Egg Salad
My retirement from professional football
Thank you to all my family, fans and friends for supporting me to fulfill my dream of becoming a professional footballer.
Fuelling for elite performance
Getting the balance of food right before a sporting event is essential in order to reach peak performance. Every individual is different and requires different fuel. Some of the things that should be taken into consideration when fuelling;• Individuals weight• Height• Event/sport being played• Duration of the session• Goal• Hydration requirements For example I weigh […]
Red Thai chicken and halloumi curry
This Red Thai chicken and halloumi curry will go down well with the whole family.
Chickpea and Sweet Potato One Pot
A turning point in my football career…
October 2013. I was a few months into my first football season in the Championship with AFC Bournemouth, I had a 2 year old and my wife had given birth to our second daughter only weeks before. I was physically and mentally pushed. I was so aware that this was a pivotal time in my […]