Grit
Grit – defined in the Oxford dictionary as courage and resolve; strength of character. Attributes that successful people possess. I believe that if you’re passionate enough about something, if you really want to achieve something and you’re willing to put in the work, ‘GRIT’ can help you achieve it! To me, grit is a mentality. […]
Garlic naan bread
Slow cooker peanut butter chicken
Healthy french toast
Chocolate covered peanut butter dates
Why I don’t believe in new years resolutions
The start of the year always seems like a good time to start implementing new and healthier habits. Unfortunately, the statistics of those that keep their ‘New Year resolutions’ are pretty poor. I am not a fan of making New Year resolutions, simply because society tells us that the odds are stacked against us to […]
Healthy Pancakes
Egg Salad
My retirement from professional football
Thank you to all my family, fans and friends for supporting me to fulfill my dream of becoming a professional footballer.
Fuelling for elite performance
Getting the balance of food right before a sporting event is essential in order to reach peak performance. Every individual is different and requires different fuel. Some of the things that should be taken into consideration when fuelling;• Individuals weight• Height• Event/sport being played• Duration of the session• Goal• Hydration requirements For example I weigh […]