Ingredients
- 8 chicken thighs skin on, bone in
- 1 tbsp oil
- salt
- pepper
Marinade
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 tsp sesame oil
- 1 tsp Chinese five spice
- 1 tsp garlic granules
- 1 tsp ground ginger
- 1 tbsp apple cider vinegar
Instructions
- Season the chicken thighs with a little oil, salt and pepper.
- Heat a griddle pan on a medium heat (I used two pans to ensure even cooking)
- Once hot, add the chicken thighs skin side down and allow to cook for 6 minutes.
- After 6 minutes, flip and cook the flesh side for 6 minutes.
- After a total of 12 minutes, pour in the marinade and continue to cook for 2-3 minutes until the marinade is nice and sticky and the chicken is cooked through.
- Serve and spoon over that delicious marinade 😉
Nutrition
Calories: 730kcal | Carbohydrates: 12g | Protein: 49g | Fat: 54g | Saturated Fat: 14g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 23g | Trans Fat: 0.3g | Cholesterol: 283mg | Sodium: 978mg | Potassium: 659mg | Fiber: 0.4g | Sugar: 9g | Vitamin A: 229IU | Vitamin C: 0.3mg | Calcium: 34mg | Iron: 3mg
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