Fuelling for elite performance

Marc-Pugh-Performance-Premier-League

Getting the balance of food right before a sporting event is essential in order to reach peak performance. Every individual is different and requires different fuel. Some of the things that should be taken into consideration when fuelling;• Individuals weight• Height• Event/sport being played• Duration of the session• Goal• Hydration requirements For example I weigh […]

A turning point in my football career…

The-Foodie-Footballer-Trophy

October 2013. I was a few months into my first football season in the Championship with AFC Bournemouth, I had a 2 year old and my wife had given birth to our second daughter only weeks before. I was physically and mentally pushed. I was so aware that this was a pivotal time in my […]