Egg Salad
My retirement from professional football

Thank you to all my family, fans and friends for supporting me to fulfill my dream of becoming a professional footballer.
Fuelling for elite performance

Getting the balance of food right before a sporting event is essential in order to reach peak performance. Every individual is different and requires different fuel. Some of the things that should be taken into consideration when fuelling;• Individuals weight• Height• Event/sport being played• Duration of the session• Goal• Hydration requirements For example I weigh […]
Red Thai chicken and halloumi curry

This Red Thai chicken and halloumi curry will go down well with the whole family.
Chickpea and Sweet Potato One Pot
A turning point in my football career…

October 2013. I was a few months into my first football season in the Championship with AFC Bournemouth, I had a 2 year old and my wife had given birth to our second daughter only weeks before. I was physically and mentally pushed. I was so aware that this was a pivotal time in my […]
Thai Pork Fillet Tenderloin

Beautiful Thai Pork Fillet Tenderloin recipe by The Foodie Footballer.
Thai Inspired Chicken Thighs

All I can say about these chicken thighs is WOW!! Enjoy 😉
Sweet Potato Breakfast Sliders

These Sweet Potato Breakfast Sliders is a cracking, little breakfast to help fuel your day.
Sweet and Spicy Mango Marinated Chicken and Nectarine Skewers Served with Mixed Veg Courgette and Steamed Vegetables

These sweet and spicy skewers are something a little bit different – the sweetness from the mango and nectarine compliment the chicken beautifully.